Chronic Illness & Chronic Pain
Living with chronic illness or chronic pain can change the way you relate to your body, your identity, and your future. Many people find themselves grieving the life they expected while also trying to navigate medical uncertainty, exhaustion, and the emotional weight of constantly adapting.
J provides trauma-informed therapy for individuals living with chronic health conditions, pain, and other ongoing challenges that affect daily life. Therapy can be a space to process grief, frustration, fear, and the ways chronic health concerns impact relationships, self-worth, and daily functioning.
Together, we explore how to care for yourself with more compassion, make room for difficult emotions, and reconnect with a sense of self that is not defined by your health challenges.