Highly Sensitive Persons
Maybe you’ve spent years feeling like your emotions are “too much” or wondering why things seem to affect you more deeply than others. You may notice yourself absorbing the feelings of people around you, becoming overwhelmed by sensory experiences, or needing more time and space to process what’s happening around you.
Being highly sensitive can be a strength, but it can also feel exhausting when you’ve learned to judge yourself for having big emotions or strong reactions. Many sensitive people come to therapy feeling overwhelmed, misunderstood, or unsure how to honor their needs without feeling guilty.
At Moonbow Mental Health, we provide a space where you can better understand yourself, make room for your emotions, and learn to trust your own experiences. Therapy can help you move away from shame and self-criticism and toward a more compassionate relationship with yourself.